
1 cup whole grain wheat
3/4 cup of milk
2 tbsp sweet cream + 1 tbsp honey + 2-3 tbsp fleur d'oranger water
1 grated apples
2-3 tbsp raw almonds (put it for 15 minutes in hot water, then take the soft brown shell of and crush it with the knife)
Your choice of: walnut, flax seeds, pumpkin seeds, coconut flakes, sun flower seeds, raisins, etc.
In the evening put the wheat in cold water. In the morning, change the water and let it stand for 1-2 hours more.

Mix the following ingredients: lemon juice and zest, brown sugar, water. Bring to boil, then let it simmer for 20 minutes. Drain the wheat, add it to the lemon syrup. Add also the milk. Let it simmer for 10 minutes, until the wheat absorbs most of the liquid. Add the honey, fleur d'oranger water, sweet cream, almonds and grated apple. Add your choice (or all): walnuts, flax seeds, pumpkin seeds, coconut flakes, sun flower seeds, raisins, etc.





