2011/09/03

Goji, cashews & chocolate cereal bars - a vegan delight

Versiunea in limba romana: Batoane  cu cereale & goji - mic dejun ciocolatos, vegan
Happy vegan friday! A surprise breakfast for my chocolate loving elder son. He loved it. My little kid didn't even want to hear about it, being upset that I did not prepare something fruity especially for him, no trace of chocolate. As if the cinnamon spiced muffins I prepared yesterday were not especially made for him... OK, I'll repair my mistake...
These cereal bars were delicious, very chocolaty and filled with goodies: cashews, goji, raisins, seeds, rolled oats, no milk at all. Vegan. Raw vegan. 
I have to say that my perfect, dream breakfast is a french crusty baguette with brie cheese and jambon blanc, preferably served in the sun, watching the sea, but the chocolate surprise for my son was super yum.  It's true that I eat it as a coffee cake, not as breakfast, but I loved it. Perfect for my chocolate cravings.  Not to mention that I skipped the oven, a blessing in this hot weather.
Cereal chocolate bars... A guilty pleasure hidden in a  scrumptious breakfast  ♥

chocolate bars - raw vegan (1 of 1)-11

70 g cocoa powder, the best quality you can find
70 ml coconut oil, heated just a little bit, on bain marie (slightly warm, not hot)
120 ml agave syrup
1 lgt lecithin powder
1 small red beetroot, raw, well washed, peeled and chopped
2 tbsp goji
4 tbsp raw cashews
4 tbsp golden raisins
4 tbsp sun flower seeds, raw
6 tbsp rolled oats (without any honey, simple)

Prepare a tray (10 x 10 cm) with baking paper. Put the beetroot in the blender and blitz until pureed. Add cocoa, coconut oil, agave syrup, lecithin, mix well. Transfer the chocolate cream to a bowl and add gojji, cashews, golden raisins, sun flower seeds and rolled oats, mixing carefully. Pour the mixture in the prepared tray and refrigerate until next day.

chocolate bars - raw vegan (1 of 1)

By now, the chocolate should set enough to be easily cut.  Serve it cold and keep refrigerated until serving.


chocolate bars - raw vegan (1 of 1)-7

Yummi :)